About Coaching

Effective Coaching is the process of engaging with a trained Coach in order to bring about or approach change in a constructive way that will lead to a long term, sustainable shift in behaviour, attitude and mindset.

It is about coaches “partnering with clients in a thought-provoking and creative process that inspires clients to maximise their personal and professional potential.”

International Coaching Federation

Coaching is a relatively new branch of psychological science and unlike counselling, psychology and psychiatry, is primarily focused on future growth, goal attainment and improving mental health as opposed to a therapeutic intervention to diagnose or manage mental illness or past trauma.

While Coaching in Australia is currently an unregulated industry, by following best-practice through evidence-based approaches and aligning to the International Coaching Federation’s Code of Ethics, clients will be able to achieve their goals in a thorough, sustainable, and healthy manner, avoiding much of the pseudoscience that clutters social media at the moment.

Why Seek Coaching:

There are many aspects of life in which employing a Coach could be valuable:

~ Thinking about starting a new venture or seeking a new employment opportunity.

~ Redundancy, loss of employment.

~ Wanting to improve your health and well-being.

~ Weight loss.

~ Looking to increase confidence.

~ A business owner who is getting started or is thinking about a new business direction.

~ Couples who are looking to move a relationship forward or are facing challenges in the relationship such as becoming new parents.

~ A general feeling of lacking direction or lacking motivation.

ANY change you are looking to make or are facing is an opportunity to grow through Coaching.

“In any given moment we have two options: to step forward into growth or step back into safety”

Abraham Maslow


Let’s get started on your DESIGN.


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